sport-trainer.at — Nutrition

Eating and drinking by training load, around a session and a competition, supplements, groups and warning signs — without weight goals

English interface. Calculations and rules are identical to the German edition, which remains authoritative. Deutsche Fassung

1 — Principles and limit

2 — Everyday eating: Austrian recommendations

3 — The day by training load

4 — Around a long session or a competition

Carbohydrate in common foods

Save and load

5 — Dietary supplements

6 — Groups

7 — Low energy availability and eating disorders: warning signs and help

8 — Limits and sources