English interface. Calculations and rules are identical to the German edition, which remains authoritative. Deutsche Fassung
1 — Body map
Front
Back
Tap a muscle on the map or in the list.
2 — Exercise or learning card
3 — Weekly plan: sets per muscle and balance
Enter exercises with sets per session and sessions per week. The page counts the sets per muscle and checks five balance rules. The result is a guide, not a target.
| Exercise | Sets per session | Sessions per week |
|---|