English interface. Calculations and rules are identical to the German edition, which remains authoritative. Deutsche Fassung
1 — The control loop
2 — Sport profile
Requirement profile, 0 to 5 per axis
Weekly rhythm
3 — Plan
4 — Target and actual
The target comes from the plan. Actual, test value and wellbeing are entered week by week — that is the control loop. Empty fields are not evaluated.
Bars: target per week, colour by phase. Line: actual. Diamonds: competition. Dashed: planned intensity (right axis, share).
| Week | Phase | Target | Intensity | Actual | Test | Wellbeing 1–5 | Rules |
|---|
5 — Evaluate and adjust
6 — The rules
All rules are disclosed. None determines a state of health, a risk of injury or a load tolerance.
7 — Limits and sources
8 — Exchange with the other tools
Save the season plan with all actual, test and wellbeing values and continue it next week. Load diary, team season and test series can be taken over as actual or test values from a chosen week; a template from the training planner is taken over as target (marked P in the table); the competition weeks come from the competition planner. The file contains wellbeing information and is therefore marked as sensitive.