sport-trainer.at — Exercise library

Exercises as a movement sequence with checkpoints, self-check and session building

English interface. Calculations and rules are identical to the German edition, which remains authoritative. Deutsche Fassung

1 — Selection

2 — Movement sequence

Checkpoints

3 — Check the execution

The best check is by a second person or a video from the side, filmed at hip height. The checkpoints describe what should be visible — not what feels right.

4 — Build a session

Add exercises from the library. The sheet calculates duration and planned load and checks the order by fixed rules.

    5 — Limits and sources

      6 — Exchange with the other tools

      Save the session you have built as a file. In Team and season it becomes a template of its own for session planning; here it can be loaded again and edited further.