English interface. Calculations and rules are identical to the German edition, which remains authoritative. Deutsche Fassung
1 — Field of use
The field of use sets the defaults and the data protection requirement. It is loaded from the data layer.
2 — Enter sessions
Per day, duration in minutes and perceived effort from 0 to 10, asked no earlier than a quarter of an hour after the end. An empty field means a rest day.
| Day | Minutes | Effort 0–10 | Load |
|---|
3 — Evaluation
4 — Model curve: fitness and fatigue
The two curves are a model, not a measurement. They show how a building and a fatiguing effect of the same sessions overlap mathematically. The parameters apply only to the person entered and must be fitted to their own data.
5 — What the numbers cannot do
6 — Basis
Every metric with formula, scope, state of evidence and limit. From the data layer, not from this page.
7 — Sources
8 — Exchange with the other tools
Save the entered state as a file and load it again later. In the control loop the file gives the actual load per complete week. Nothing is transmitted and nothing is stored in the browser.