English interface. Calculations and rules are identical to the German edition, which remains authoritative. Deutsche Fassung
1 — Emergency
Blow to the head
Heat
2 — Before you start: health questions
3 — Well-being per week: seeing overload early
Rules
Overreaching, non-functional overreaching, overtraining
4 — Training properly: common errors
5 — Overall picture from the training folder
Save and load
Health questions and well-being are saved (sensitive). Profile, load, test series, weekly plan, learning progress, fuelling plan, well-being or a whole training folder can be loaded — each part separately into the overall picture.