English interface. Calculations and rules are identical to the German edition, which remains authoritative. Deutsche Fassung
1 — Principles
2 — Choose and adapt a session
3 — Edit the sequence
Each block has a phase, a training format and exercises. Values and exercises can be changed freely; »swap« puts in the next exercise of the same type.
4 — Overview
5 — Follow along
The timer guides you through the session. Exercises with repetitions move on to the next step with »Next«; times run by themselves. The sound is a short beep from the device.
Optional: connect a chest strap, power meter, running sensor, smart trainer, rowing machine, treadmill or cross trainer via Bluetooth; the values appear below the timer and stay on the device.
6 — Exercise catalogue
7 — Save and load
The file contains title, level, rests and all blocks. It can be passed on and loaded here again; in the training folder it is bundled with other files.