English interface. Calculations and rules are identical to the German edition, which remains authoritative. Deutsche Fassung
1 — Principle and limits
2 — Recipes
3 — Weekly plan
Choose one recipe and the number of portions per meal. The totals per day show protein, carbohydrates and fibre — without calories and without target values.
4 — Shopping list and stock
5 — Replace animal ingredients
6 — Nutrient sources
7 — Specification for a canteen kitchen
Allergens to avoid are taken from the selection under 2; the dishes count as vegan.